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Clinics: Keuka Lake Triathlon |
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05/30/12 |
Clinic #3
Webinar
(signing up for this clinic will be part of the webinar sign
up) |
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06/02/12 |
Clinic #3a RUN
SMART running analysis (2:00-2:45pm) |
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06/02/12 |
Clinic #3b Get the
Most Out of Your Transition (3:00-3:45pm) |
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06/02/12 |
Clinic #3c Using
Cycling Power Meters for Multisport (4:00-4:45pm) |
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06/02/12 |
Clinic #3d How to
Fix a Flat? (5:00-5:45pm) |
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06/02/12 |
Clinic #3e Working
the Thin Redline: Lactate Threshold (5:00-5:45pm) |
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JUST ADDED AS OF 4/24/12
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06/02/12 |
Clinic #3f From
Sprint Distance Tri to ? (4:00-4:45pm) |
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06/02/12 |
Clinic #3g How to
Approach the Swim in A Tri without Panicking (6:00-6:45pm) |
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These eight clinics are beginner and advanced friendly and
FREE.
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Clinic # 3 |
Webinar
(signing up for
this clinic will be part of the webinar sign up) |
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Coach: |
Mary Eggers of
QT2
Systems - USAT Level 1 Certified Coach |
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Location: |
Online |
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Date: |
05/30/12 |
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Time: |
7-8pm |
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Cost: |
FREE |
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Topic: |
During this webinar we will walk you through the logistics of race day,
review the course and answer your questions!
Mary Eggers of
QT2 Systems - USAT Level 1 Certified Coach |
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Clinic # 3a |
RUN SMART running
analysis Mechanics, Injuries & Economy |
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Coach: |
Steve Gonser
from
www.RunSmartOnline.com |
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Location: |
Keuka College -
Room TBA
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Date: |
06/02/12 |
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Time: |
2-2:45pm |
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Cost: |
FREE |
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Topic: |
RUNSMART Running
Analysis will be onsite to discuss the importance of
running mechanics and how they relate to triathlon.
Running is a sport of skill and efficiency, much like
swimming and biking. Many triathletes will spend hundreds
to thousands of dollars on equipment (bikes, helmets,
wheels) to become more efficient; however, there is
minimal work completed to become more efficient on the
run. The run is where races are won and lost. Come &
hear founder and President of RUNSMART Running Analysis,
Steve Gonser, PT, DPT, discuss the importance of running
mechanics and how they relate to running off the bike.
Steve is a 2x IM finisher and ultramarathon runner as well
as a practicing physical therapist. |
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Clinic # 3b |
Get the Most Out
of Your Transition |
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Coach: |
Mary Eggers of
QT2
Systems - USAT Level 1 Certified Coach |
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Location: |
Keuka College -
Room TBA
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Date: |
06/02/12 |
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Time: |
3-3:45pm |
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Cost: |
FREE |
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Topic: |
Learn
the basics on how to successfully negotiate your first
triathlon, tips and tricks on how to make your race day
easier and fun. Information provided on setting up your
transition, pacing advice, and last minute nutrition
suggestions. |
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Clinic # 3c |
Using Cycling
Power Meters for Multisport |
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Coach: |
Mary Eggers of
QT2
Systems - USAT Level 1 Certified Coach |
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Location: |
Keuka College -
Room TBA
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Date: |
06/02/12 |
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Time: |
4:00-4:45pm |
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Cost: |
FREE |
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Topic: |
An
introduction to cycling power meters and how they can help
take your triathlon performance to the next level. A brief
discussion on available systems, how to best use during
training and racing, as well as suggestions on how to get
started. |
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Clinic # 3d |
How to Fix a Flat |
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Coach: |
Jon
Metz from
Tri Vault
- USAT Level 1 Certified Coach |
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Location: |
Keuka College
- WEED Physical Arts Building
(same facility as packet pickup) |
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Date: |
06/02/12 |
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Time: |
5:00-5:45pm |
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Cost: |
FREE |
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Topic: |
Learn how to
fix your flat, including the use of CO2 cartridges. |
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Clinic # 3e |
Working the Thin
Redline: Lactate Threshold |
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Coach: |
Dr. Karl Kozlowski from
Canisius College |
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Location: |
Keuka College
- Room TBA
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Date: |
06/02/12 |
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Time: |
5:00-5:45pm |
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Cost: |
FREE |
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Topic: |
This session will be
focused on understanding the terms lactate, anaerobic
and ventilatory threshold. You will come away with an
understanding of the physiology behind each of the terms
and how each can be measured. Additionally we will
discuss ways to integrate the threshold information into
your training in order to improve performance. |
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JUST
ADDED AS OF 4/24/12 |
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Clinic # 3f |
From Sprint
Distance Tri to ? |
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Coach: |
Reem Jishi from
Endurance Factor |
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Location: |
Keuka College
- Room TBA
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Date: |
06/02/12 |
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Time: |
4:00-4:45pm |
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Cost: |
FREE |
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Topic: |
What's next. This clinic
will be focused on first time or newer triathletes, and
how where to go after the first race. Will start with
the basics - what distances are available, other options
(e.g., aquabike, duathlon, relay); and then discuss
training times and commitment to move onto longer
distances. Discussion of how adding distance too fast,
or increasing training stress too fast, can result in
injury as well as how to approach training. |
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Clinic # 3g |
How to Approach
the Swim in a Tri without Panicking |
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Coach: |
Shane Alton
Eversfield from
Finger Lakes Running and Triathlon Co. |
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Location: |
Keuka College
- Room TBA
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Date: |
06/02/12 |
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Time: |
6:00-6:45pm |
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Cost: |
FREE |
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Topic: |
This session will be
focused on how to approach the swim portion of a
triathlon without panicking. Shane will also include
swim technique tips based on being a master coach with
Total Immersion |
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