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Keuka Lake
Tri ||
A Tri in the Buff ||
Riverside Federal
Credit Union Summer Sizzler ||
Tri Dunkirk
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Y-10 || Polar Bear 5K
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(Dates being
updated as the become available from the race directors.
Not all dates on the calendar have been confirmed, but are based on the
2011 date) |
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2012
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov 2012
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Date |
Event Name |
City, State |
Distance/Event Type |
Time/Contact # |
Email |
Apps |
Register This!!! |
Confirm This!!! |
Map This!!! |
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1/8/12 |
Learn This!!! Webinar |
Online |
Intro to Multisport - What it is? |
8pm |
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1/1/12 |
Learn This!!! Classroom |
Buffalo, NY |
Basic Strength |
6:30pm |
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1/25/12 |
Learn This!!! Classroom |
Buffalo, NY |
Functional Training |
6:30pm |
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1/29/12 |
Learn This!!! Webinar |
Online |
Swim - Get the Basics |
8pm |
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2/5/12 |
Learn This!!! Webinar |
Online |
Bike - Get the Basics |
8pm |
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2/8/12 |
Learn This!!! Classroom |
Buffalo, NY |
Metabolism 101 |
6:30pm |
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2/11/12 |
Y-10 |
Lockport, NY |
10 mile Run |
11am/716.434.8887 |
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2/19/12 |
Learn This!!! Webinar |
Online |
Ironman 2013? How to prepare? |
8pm |
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2/22/12 |
Learn This!!! Classroom |
Buffalo, NY |
Power |
6:30pm |
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2/26/12 |
Learn This!!! Webinar |
Online |
Nutrition Basics: Training and Daily |
8pm |
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2/26/12 |
Polar Bear 5K |
Olcott, NY |
5K Run and Cub Run |
11am/716.434.8887 |
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3/4/12 |
Learn This!!! Webinar |
Online |
Run - Get the Basics |
8pm |
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3/7/12 |
Learn This!!! Classroom |
Buffalo, NY |
Metabolism 201 |
6:30pm |
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3/21/12 |
Learn This!!! Classroom |
Buffalo, NY |
Exercise Testing |
6:30pm |
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4/1/12 |
Learn This!!! Webinar |
Online |
Transition - Get the Basics |
8pm |
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4/4/12 |
Learn This!!! Classroom |
Buffalo, NY |
Testing Data |
6:30pm |
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4/18/12 |
Learn This!!! Classroom |
Buffalo, NY |
Race Fueling |
6:30pm |
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4/25/12 |
Learn This!!! Clinic #1 |
Buffalo, NY |
Get the Basics of Multisport |
6-8pm |
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5/2/12 |
Learn This!!! Classroom |
Buffalo, NY |
Race Strategies |
6:30pm |
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5/6/12 |
Learn This!!! Webinar |
Online |
Nutrition Basics: Taper, Race Day and Recovery |
8pm |
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5/16/12 |
Learn This!!! Classroom |
Buffalo, NY |
Ergogenic Aids |
6:30pm |
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5/23/12 |
Learn This!!! Clinic #2 |
Buffalo, NY |
Get the Basics of Multisport |
6-8pm |
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5/30/12 |
Learn
This!!! Clinic #3 -Webinar |
Online |
Focus on the Keuka Lake Tri |
7pm |
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6/2/12 |
Clinic #3a |
Keuka Park, NY |
RUN SMART Running Analysis |
2:00-2:45pm |
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6/2/12 |
Clinic #3b |
Keuka Park, NY |
Get the most out of your transition |
3:00-3:45pm |
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6/2/12 |
Clinic #3c |
Keuka Park, NY |
Using Cycling Power Meters for Multisport |
4:00-4:45pm |
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6/2/12 |
Clinic #3d |
Keuka Park, NY |
Learn how to repair a flat |
5:00-5:45pm |
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6/2/12 |
Clinic #3e |
Keuka Park, NY |
Working the Thin Redline:
Lactate Threshold |
5:00-5:45pm |
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6/3/12 |
Keuka
Lake Tri |
Keuka Park, NY |
Advanced packet Pickup |
4-7pm |
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6/4/12 |
Keuka
Lake Tri |
Keuka Park, NY |
Intermediate/Sprint Tri/Du/Relays |
8am/716.662.9379 |
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6/28/12 |
Learn This!!! Clinic #4 A Tri in the Buff |
Buffalo, NY |
Get the Basics of Multisport |
6-8pm |
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TBA |
A Tri in the Buff |
Buffalo, NY |
Tri Spot Multisport |
5-7pm |
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7/7/12 |
A Tri in the Buff |
Buffalo, NY |
Inter/Sprint/Try-A-Tri/Kids
Tri/Relay/Du |
8am/716.662.9379 |
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8/4/12 |
Learn This!!! Clinic #5 Summer Sizzler |
Grand Island,
NY |
Multisport Clinic |
8am/716.662.9379 |
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8/9/12 |
Summer Sizzler
Packet Pickup |
TBA |
TBA |
5-7pm |
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8/11/12 |
Summer Sizzler |
Grand Island, NY |
F1 and Sprint w/Kid's Race |
9am/716.662.9379 |
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8/13/12 |
BLAC Rut Race |
Lewiston, NY |
3.4mile European X-C |
7pm/716.832.9442 |
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8/25/12 |
Learn This!!! Clinic #6 Tri Dunkirk |
Dunkirk, NY |
Site Survey and Questions About Racing |
6pm and 6:30pm |
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8/26/12 |
Tri Dunkirk |
Dunkirk, NY |
F1 Inter/Sprint/Inter/Du/Aquabike/Kids |
7am/716.508.0755 |
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9/8/12 |
Clinic #7a
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Canandaigua, NY |
FLT layout and logistics clinic |
12:30/1:30/2:30 |
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9/8/12 |
Finger Lakes
Triathlon |
Canandaigua, NY |
Packet Pickup at race site |
TBA |
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9/8/12 |
Finger Lakes
Tri Kid's Tri |
Canandaigua, NY |
Kid's Tri |
3:00pm/585.922.4168 |
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9/9/12 |
Finger Lakes
Triathlon |
Canandaigua, NY |
Intermediate and Sprint Tri |
7:30am/585.922.4168 |
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9/22/12 |
Learn This!!! Clinic #8 Pain in the Alleganies |
Salamanca, NY |
Site Survey and Questions About Racing |
6pm/7pm/716.508.0755 |
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9/23/12 |
Pain
in the Alleganies |
Salamanca, NY |
1/2 iron and aquabike, sprint, du and relays |
7:30am/716.508.0755 |
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9/29/12 |
ECC Kats Tri |
Buffalo, NY |
Sprint, di and relay |
8:00am/716.508.0755 |
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11/TBA/12 |
ST!!! Multisport
Awards Banquet |
Amherst, NY |
Series Awards |
5pm/716.662.9379 |
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