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In conjunction with Dr. Karl Kozlowski , Dr. Frank Cerny and Dr
Jon Metz, Score This!!! will be hosting a series of educati onal
topics to help athletes learn more about multisport. Each
presentation will be about 15-20 minutes in length with a 15-20
minute question and answer period. All classes will take
place on Wednesday evenings from 6:30-7:30pm at Canisius College in
Buffalo in the Koessler Center Room G21. This building
is located on Main and Delevan.
Click
This!!! for a campus map. Here are
the directions provided by Canisius College:
Drive This!!!
This series is designed to help
athletes improve their knowledge base of the topics. These
topics are designed for a multis port 101 college level
and new for the 2012 season a few 201 classes. These
presenters will include more advance knowledge if the participants
seem to be at a higher level than the stated 101 course description.
Signing up is easy and it is FREE. Just click
on the register button.
|
Date |
Topic |
Time |
Presenter |
|
1/11/2012 |
Basic Strength |
6:30pm |
Karl F. Kozlowski, PhD, ATC |
|
Basic Strength Training - This seminar will focus on what
happens when we strength train and why it is important to
include into multisport. Attention will be paid to a better
understanding of the strength - endurance continuum in
resistance training. |
|
1/25/2012 |
Functional Training |
6:30pm |
Jon Metz, Ed.D. USAT Certified Coach |
|
Functional Strength Training: This seminar will focus on
utilizing simple, basic, and multi-muscle functional activities
designed to enhance functional strength for endurance athletes. |
|
2/8/2012 |
Metabolism 101 |
6:30pm |
Frank J. Cerny, PhD |
|
Metabolism 101: At its most basic level training is the
optimization of the metabolic production of energy (metabolism)
and the physiologic processes that support it – the muscles,
heart and lung. We will explore the basic concepts of metabolism
as it relates to athletic performance. |
|
2/22/2012 |
Power |
6:30pm |
Jon Metz, Ed.D. USAT Certified Coach |
|
Power Basics: If you are new to training with power or are just
thinking about it, this seminar is for you. We will discuss the
simplicity of what power is and how to train utilizing power. |
|
3/21/2012 |
Exercise Testing |
6:30pm |
Karl F. Kozlowski, PhD, ATC |
|
Exercise Testing - What is an exercise test? This seminar will
discuss the types of exercise tests available why you should
consider testing and what a person should expect going into and
coming out of such tests. |
|
3/28/2012 |
Metabolism 201 |
6:30pm |
Frank J. Cerny, PhD |
|
Metabolism 201: This session will focus on some important
training principles that are based on a basic understanding of
metabolic energy production. |
|
4/4/2012 |
Testing Data |
6:30pm |
Jon Metz, Ed.D. USAT Certified Coach |
|
Test Data: This seminar is about knowing what to do with your
test data. You will learn how find your lactate threshold heart
rate and how to establish your individual heart rate training
zones. |
|
4/18/2012 |
Race Fueling |
6:30pm |
Karl F. Kozlowski, PhD, ATC |
|
Race Fueling - As we get close to toeing the start line, you
should begin to think about your nutritional needs during an
event. We will discuss the utility of energy gels, energy bars,
drinks and when you should employ each. |
|
5/2/2012 |
Race Strategies |
6:30pm |
Jon Metz, Ed.D. USAT Certified Coach |
|
Race Day Strategy: Race day strategies will be discussed in this
seminar including pre-race logistics, executing the race plan,
and how to manage the unexpected. |
|
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