Note:
More Detailed Course Information is being added daily.
All Course:
Interactive
Maps includes all course routes and elevations
(All course are subject to change upon Allegany State Park
final approval)
Swim Course: Turns will be mark with 6
ft diameter inflatable buoys. PAIN Sprint course athletes
will complete one loop. PAIN athletes will complete
two laps of the swim.
Bike Course: The half course will be challenging with
2 climbs per loop. There will be
4 aid stations on the half course. Each will consist
of water, HEED, Hammer Gel, bananas and Endurolytes.
The Sprint and Du will have only one climb.
Turn
by turn directions:
(coming soon)
Run Course: 6 aid stations per loop for the PAIN
course (HEED, Water, ice,
Hammer Gel, Coke, pretzels, bananas, animal crackers, Endurolytes and M and M's) and one in the transition area.
The Sprint and Du will have 3 aid stations for the Sprint and Du
Transition Area:
The Half athletes will have a location within the TA that
is separate from the Sprint and Du athletes.
Half Cutoff times: You must have the
following segments completed by the time below to be able
to continue on the course. Athletes not making the time
cutoffs on the bike and run will be unsupported after the
cutoff time had elapsed.
Swim Cutoff Time: 9:55am
Bike Cutoff Time: 1:30pm
Run Cutoff Time: 4:15pm
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Course Overview
Swim Course
Bike Course:
Half and
Half Aquabike
Sprint and Du
(coming soon)
Sprint and Du
Turnaround
(coming soon)
Half Run Course
Transition Area
Site Plan
Parking Map
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