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Entries with tag <em>hammer nutrition</em>.

Long Course Nutrition
Long Course Triathlon Nutrition By Enduracefactor Coach Doug Bush Now that your rides and runs have been getting longer it is important to develop a nutritional plan to use in training and also for race day. Nutrition is one of the key elements to fine tune before as it can have a huge impact on how your race day develops. What I suggest is to start with these guidelines for caloric...
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Tri Dunkirk set for year four!!!
Dunkirk, New York  (8/15/2014) - On August 24 th , 2014 an estimated 400 entrants will compete in Lake Erie for the Fourth Annual Tri Dunkirk (Triathlon) to be held at Wright Park in Dunkirk, New York.  The event will begin at 7am sharp and offers several distances to choose from that are for all ability levels. For 4 years this race has been giving Western New York the...
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