To Benefit

Gold Sponsor

 

Silver Sponsors
 
Keuka College

 




   

In Memory of

The 2013 event was held in honor of Robert "Flick" Flickenger. He passed away suddenly on 9/5/12. He was a longtime supporter and volunteer for the Red Cross since the Keuka Lake Tri started.
 

 

Strassburg Sock Keuka Lake Triathlon

Date: June 10, 2018
Location: Keuka Lake College, Penn Yan, NY
Type: Sprint & Intermediate Tri, Aquabike, Duathlon, Kids Tri
Start Time: 7:30 AM                           

Sprint Duathlon Course

    Run: 5K  Bike: 22K   Run: 5K

    Interactive Maps

     Cue Sheets

 

First Run Course

    3.1 Miles - 1 loop

This incredible run course features some spectacular scenery of Keuka Lake and the sprawling farmlands.  There are a few rolling hills, but overall multisport athletes will find this a fast, fair run course. The running surface of this course consists of pavement. 

There will be three aid stations, with water and Heed,  approximately 1 mile apart.  


OVERVIEW

ZOOM NORTH

ZOOM SOUTH

CLICK MAPS TO ENLARGE

 

 

Transition

 

Bike Course

    13.8 Miles - 1 loop

The one loop bike course takes place on fairly smooth roads.  The bike course is mainly flat with a mix of some rolling hills.  There is one 0.5 mile moderate climb that might give you a little trouble but overall you can move on this course!


There are no aid stations on the bike course so be sure to carry plenty of water with you.

 


OVERVIEW

ZOOM NORTH

ZOOM SOUTH

TRANSITION IN/OUT

CLICK MAPS TO ENLARGE

 

Run Course

    3.1 Miles - 1 loop

The second Duathlon run is the same out and back course as the first run. 

There will be three aid stations, with water and Heed,  approximately 1 mile apart.  


OVERVIEW

ZOOM NORTH

ZOOM SOUTH

CLICK MAPS TO ENLARGE

 

 

Series Sponsors