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Trials and more trials
Have you ever tried to compete a task and then can't figure out why it hasn't worked.  Today was that moment in time when we figured out why it was working.  Hopefully what you are reading right now is the result of those trials and more trials. Score This!!! Rich
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2017 Y-10
Did you know that every year at the Y10 we provide a 5 mile split time.  We often wondered if athletes found this information on our website.  Whenever you view results in our searchable and sortable grid there is a printer icon to the leaft of the race header.  Click that button and the splits will apear for everyone who used the timing checkpoints.    We also do this...
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Mussels, Candy Canes, and Yellow Snow
Dear Musselman Devotees, The holiday season is still upon us. Uncle Eddie was there again. Yes, we all have an uncle Eddie. Sometimes he can be fun and then other times he can be well………not so fun. In the northeast, we are still able to get out and ride our bikes on the road which is by far atypical for this time of the season. Normally we need to use candy canes as gel because they won’t...
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Mussels, Candy Canes, and Yellow Snow part 2
ATHLETE VILLAGE Our athlete village is starting to fill up for 2017. If you didn’t know that we had an athlete village you are in luck. We offer two or three night stays in the Hobart William Smith dorms. You choose the arrival date. There are numerous room offerings in several configurations. Single, double, triple rooms are still available, but the quad rooms have already been filled. Don’t...
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Long Course Nutrition
Long Course Triathlon Nutrition By Enduracefactor Coach Doug Bush Now that your rides and runs have been getting longer it is important to develop a nutritional plan to use in training and also for race day. Nutrition is one of the key elements to fine tune before as it can have a huge impact on how your race day develops. What I suggest is to start with these guidelines for caloric...
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Musselman Warmth is Everywhere
Ladies and Gentleman of Musselman,   We are in a brief warm spell here in the Northeast, atypical for this time of the year for sure!  We may even reach 52 degrees on Wednesday.  Let's hope Mother Nature doesn’t sock us good after this reprieve! For those who didn’t get a chance to clean up their leaves in the fall, you might want to do that (or just wait...
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MUSSELMAN TRIATHLON TO ROLL OUT RELAYS Relay Option for Sprint, Half Offer New Options for Triathletes (GENEVA, NEW YORK) Organizers of the thirteenth-annual Musselman Triathlon have announced that the race will begin to offer a swim/bike/run relay team option for 2016. “When we took over the race from Jeff Henderson in 2015 our goal was to change as little as possible, but...
Musselman and Red Jacket Orchards
Did you see the latest from Red Jacket Orchards? We can't wait to try these. For over 50 years, Red Jacket has SET THE STANDARD IN COLD PRESSED JUICE. With continued focus on responsible farming and sustainability, RJO operates a LEED certified pressing facility, powered by 100% GREEN energy, right on the orchard. Red Jacket showcases the very best of New York State farming with its premium...
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Deadlift Inc. Becomes a Hometown Partner
Our newest partner for Runner's Remedy A Tri in the Buff presented by Toms Pro Bike At  Deadlift Inc.  we believe that staying fit does not have to be a daily grind or a boring chore. Our line of products is designed to motivate people to exercise harder and have fun while working out or playing your favorite sport (or at least be mildly amused).  Our creations are...
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Musselman Triathlon
The Musselman Triathlon found success in its transition to new owners Score This!!! in 2015. Little changed during the handoff, but we expressed an openness to experimenting with new ideas, and suggestions poured in. Together with the event's organizing committee we'll introduce a relay option for 2016: triathletes will have the option of participating in the swim, bike, OR run, as...
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