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Entries with tag <em>endurancefactor</em>.

Perfect Pacing for Musselman
Perfect Pacing for Musselman By Doug Bush You have planned and completed the perfectly periodized training plan, finalized the ideal race day nutrition, spent a ton of money on the latest high tech bike and run equipment, and yet when race day comes many athletes don’t put much thought into how to pace themselves during the event.  Many...
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Long Course Nutrition
Long Course Triathlon Nutrition By Enduracefactor Coach Doug Bush Now that your rides and runs have been getting longer it is important to develop a nutritional plan to use in training and also for race day. Nutrition is one of the key elements to fine tune before as it can have a huge impact on how your race day develops. What I suggest is to start with these guidelines for caloric...
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